Recently, videos of singer Zhang Bichen(Diamond) enjoying a leisurely holiday in Kunming have attracted attention. Feeding black-headed gulls, eating hot pot, rowing a small boat... her relaxed and unhurried meanderings perfectly capture the most delightful way to experience a Kunming winter. This unhurried ease—free from haste or anxiety—is the very gift that Kunming offers to those who visit.

Human Warmth: A Pot of Authentic, Steaming Flavor

And this gift lies half in its landscapes, and half in the steaming warmth of daily life. Just as Zhang Bichen experienced, in winter, nothing is more healing than gathering around a pot of steaming hot pot. Locals possess a deep wisdom for coexisting with nature, transforming the mountains' bounty into culinary treasures. Fresh seasonal mushrooms, whether simmered in soup or stir-fried, offer a peak of savory sweetness concentrated from the wild—a flavor no seasoning can replicate. The warmth spreads from the tongue throughout the body; this is more than just a taste sensation, it’s proof that both body and spirit are gently embraced by this land.

Haigeng Park: Be an Attentive Observer

With body and soul warmed, you can then fully embrace the scenery. At Haigeng Park, become an attentive observer. Every winter, black-headed gulls from Siberia arrive at Dianchi Lake as if by appointment, forming Kunming's most moving ecological tableau.

Instead of eagerly waiting with bread for the gulls to peck, why not sit quietly on a bench and use binoculars to observe their flying postures and feather details? Close your eyes, and the calls rising and falling and the sound of wings cutting through the air become the most vivid natural white noise. Here, simply being fully "present" will bring you a focused tranquility.

Haihong Wetland: Row into a Deep Red Secret Realm

Not far from Haigeng, Haihong Wetland Park in winter sees its metasequoia trees turn from green to red, reflecting in the water to create a tranquil, deep red space for respiration. This is an ideal place to experience the concept of "forest bathing."

Following Zhang Bichen's footsteps, step into a small glass-bottomed boat and slowly row into the metasequoia forest. Reach out to touch the clear lake water, feel the rhythm of the paddle, and watch the sunlight flow and glint through the branches and leaves. black-headed gulls sometimes glide overhead in flocks, sometimes touch the water's surface, their pure white wings mirroring the reflections of the red trees–this is a dynamic painting that needs no filter, and an immersive "forest breath."

Laoyuhe Wetland: Encounter Healing Through Cycling and Sunset

Rent a bicycle and explore freely along the wetland's cycling paths. Feel the wind whisper past your ears, watch the scenery shift before your eyes, and stumble upon tranquil, rustic corners at any moment. The dopamine released by exercise is a direct source of happiness.

Before sunset, consider stopping at a lakeside viewing deck. Watch the twilight cast a golden rim upon the clouds, the forest, the lake, and the birds, before slowly sinking into Dianchi Lake–this ritual of light plays out daily, yet is eternally healing.

This winter, no need to travel far.

Come to Kunming's Dianchi Lake.

Embrace an "immersive roam" for a day, just like Zhang Bichen.

Let the red trees, white gulls, steaming warmth, and gentle dusk

gently catch all your weariness.

You and Kunming are both quietly waiting here.

近日，歌手张碧晨在昆明悠闲度假的视频引发关注。喂红嘴鸥、吃火锅、划小船……她自在松弛的漫游状态，恰恰诠释了昆明冬日最动人的打开方式。这份不赶路、不焦虑的“闲适”，正是这座城市赠予旅人的珍贵礼物。

人间烟火：一锅滚烫的地道风味

而这份礼物，一半藏在风景里，另一半则藏在滚烫的人间烟火中。正如张碧晨所体验的那样，冬日里，没有什么比围坐一炉热气腾腾的火锅更治愈的了。当地人深谙与自然相处的智慧，将山野的馈赠化作盘中珍馐。当季新鲜的菌子，无论煲汤还是爆炒，那一口浓缩山野精华的极致鲜甜，是任何调味都无法复制的风味。暖意从舌尖蔓延至全身，这不止是味觉的享受，更是身心被这片土地温柔包裹的证明。

海埂公园：做一名专注的观察者

暖了身心，便可全心拥抱风景。在海埂公园，做一名专注的观察者。每年冬季，来自西伯利亚的红嘴鸥如约而至滇池，形成昆明最动人的生态画卷。

比起举着面包急切等待红嘴鸥啄食，不妨静坐长椅，用望远镜细细观察它们飞翔的姿态与羽毛的细节。闭上眼，耳边此起彼伏的鸣叫与翅膀划破空气的声音，成为最生动的自然白噪音。在这里，你只需全然“在场”，便能收获一份专注的宁静。

海洪湿地：划进一片深红秘境

距离海埂不远的海洪湿地公园，冬季水杉由绿转红，倒映水中，形成一片静谧的深红呼吸场。这里是体验“森林浴”概念的理想场所。

跟随张碧晨的脚步，乘一叶透明小船，缓缓划入水杉林间。伸手触碰清冽的湖水，感受木桨划动的节奏，看阳光在枝叶间流淌闪烁。红嘴鸥时而成群掠过林梢，时而轻点水面，洁白羽翼与红杉倒影相映——这是一幅无需滤镜的动态画卷，更是一场沉浸式的“森林呼吸”。

捞渔河湿地：在骑行与日落中遇见治愈

租一辆自行车，沿着湿地骑行道自由探索。风吹过耳畔，景色在眼前流转，随时可邂逅静谧野趣的角落。运动带来的多巴胺，是直接的快乐源泉。

日落之前，不妨停在亲水观景台。看夕阳为云朵、杉林、湖面与飞鸟逐一镀上金边，最后缓缓沉入滇池——这场光的仪式，日日上演，却永远治愈。

这个冬天 不必远方

来昆明滇池

学张碧晨那样“沉浸式漫游”一日

让红杉、白鸥、滚烫的烟火

与温柔的黄昏

轻轻接住你所有的疲倦

昆明与你 都在这里静静等待着